Your body is not a vessel for your mind. It’s part of how you lead.
Physical flexibility increases mental agility, and that’s not poetic. That’s physiological.
Your body is either working for your leadership, or against it.
It’s not how hard you push, It’s how well you return to the centre that matters!
Your nervous system sets the tone before you speak
You don’t just think with your brain! You think with your gut, your spine, your breath.
ou don’t burn out because you’re weak, you burn out because you’re disconnected
Discipline isn’t punishment, it’s protection for your clarity.