10/19/21

4. The Four Levels of Emotional OS

In this video, I walk you through the four levels of Emotional OS: Emotional Awareness, Agility, Relational Intelligence, and Influence. You’ll see how each level builds on the next—and how to spot exactly where you are right now. It’s your roadmap for growing beyond reactivity and into calm, authentic presence.

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3. Why Emotional OS is the Game-Changer

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5. The 3-Second Pause (Level 1 Practice)