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ellazhang.com.au
ellazhang.com.au
About
About Ella Zhang
Why
Clients
Work with me
Coaching
Training
Consulting
Join Inner-edge Circle
Popular Programs
Leadership Habits
Management foundation
Lead From the Middle
Inner-Edge ToolKit
Pick my Brain
Training effectiveness
Leadership Tune-Up
Alignment diagnose
Book
Resource
Something Free
Some Reflections
Media
Interviews, Reviews and Articles
Podcasts and Radio
Login Account
0
0
Contact me
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Back
About Ella Zhang
Why
Clients
Folder: Work with me
Back
Coaching
Training
Consulting
Join Inner-edge Circle
Folder: Popular Programs
Back
Leadership Habits
Management foundation
Lead From the Middle
Inner-Edge ToolKit
Folder: Pick my Brain
Back
Training effectiveness
Leadership Tune-Up
Alignment diagnose
Book
Folder: Resource
Back
Something Free
Some Reflections
Folder: Media
Back
Interviews, Reviews and Articles
Podcasts and Radio
Login Account
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  • Mental Capability,
• 6/13/25

5. Level 1 Practice – Name the Loop

Identify and label your recurring thought loops. This video teaches the power of metacognition—seeing your mind at work instead of being run by it.

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4. Level 1 Practice – Thought Distortions

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6. Level 2 Practice – Intentional Thinking in Conflict

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